• Coordination
    handles more situations and facilitates learning
  • Balance
    in body control for right technique
  • Strength
    cooperation between small and large muscles
  • Flexibility
    reach a bit further and better technique
  • Injury Prevention
    more time for training
  • Mats Mejdevi
    developer of the concept Sportsbasics, Coach and P.E. Teacher

Bodyweight training -

your best training tool!