Sportsbasics.com

"- a unique way to exercise that broadly helps athletes at any level – from world class professionals to children"

“-is very relevant for my sport – it helps me improve my qualities on the tennis court.”

"- when we have trained with Mats we covered all the small muscles"

"- more aware of body movement and coordination"

"- He trains a lot with body-weight. There is no doubt that it is healthier for the body, and something that can prolong one's career"

"- Mats is a walking exercise databank and his training makes it easy to stay free of injuries"

Number of training videos

1000

Sportsbasics by numbers

100

Number of training programs

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